Weekly schedule & Event Calendar
Feb 18: Kundalini/Gong Bath (Springfield location)
Come join us for a combination of Kundalina Yoga and Gong Bath. Kundalini Yoga consists of physical exercise, pranayama (breath work), mantra (chanting), mudra (hand positions), and mental focus or visualization.
Relax and rejuvenate with the healing and soothing sounds of the live gong. Anyone in need of stress reduction, recovering from trauma, struggling with addictions, insomnia, or nerve damage will greatly benefit from the vibrations of this ancient instrument
Cost is $49. To register, email firstname.lastname@example.org or call 303-882-1225.
Feb 18: Chakra Balancing Workshop (Quincy location)
9AM-12PM & 1-5PM
This workshop will focus on the energetic body and it’s relationship with other energies. We have many different spots on and around our body where energy is concentrated. These locations are called Chakras. How these Chakras function is directly related to our physical, mental, and emotional well being.
The first half of the day will focus on the first three chakras in the body, followed by a yoga practice, which will activate and bring awareness to these lower energy centers. The first portion of the day will conclude with the soothing sounds of the quartz crystal singing bowls. This workshop will be broken up with an hour break for lunch. The second half of the day will be focus on the remaining four higher chakras in the body followed by a yoga sequence honoring these specific energy centers. A quartz crystal sound bath will conclude this class as well.
Cost is $49 for one session, or both sessions for $80. To register, email email@example.com or call 303-882-1225.
March 18: Kundalini/Gong Bath
March 18: Chakra Balancing